Nutrition, meditation, and breathwork have greatly transformed my life and the lives of those I’ve worked with. After suffering from health issues as a child, I began to explore alternative ways of treatment when conventional methods did not provide the level of relief or lasting change that I needed. It wasn’t until I started working with and learning from a nutritional therapy practitioner, meditation coaches, yoga instructors, breathwork facilitators, and a range of holistic workshops and trainings that I found real relief and substantial results. Despite initial feelings of resistance and the challenges that can come with lifestyle changes, I was able to shift my diet, my nervous system, and my mindset. I witnessed first-hand how food, meditation, breathwork, and lifestyle changes can help autoimmune issues, digestive discomfort, stress, anxiety, and inflammation while supporting true healing and vitality. Now, as a capable and strong adult, I help others achieve their goals. 

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I witnessed first-hand how food, meditation, breathwork, and lifestyle changes can help overcome autoimmune issues, digestive discomfort, stress, anxiety, and inflammation while supporting true healing and vitality.
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I know what it’s like to feel defeated and in a dark place. I also know what it’s like to overcome limiting beliefs and heal yourself from the inside out. You are completely capable of healing and reaching your emotional and physical health goals and I can't wait to help you.

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With Warmth,

Michelle